25 SECRET HEALTH TIPS & HACKS YOU WISH YOU KNEW BEFORE!

AN APPLE A DAY: Munch on apples to keepyour teeth clean and white. A crunchy apple acts like a toothbrush asyou chew it. Apples also contain malic acid, a chemicalused in teeth whitening products, which helps dissolve stains.

This is probably where the saying, “An applea day keeps the doctor away,” came from.

24.Having trouble falling asleep? Rapidly blink your eyes for about 60 seconds. Physically tired eyes will make you fall asleep faster.

23.TRIM YOUR NAILS: Wet your finger tips andthe head of the nail clippers to do the trick. When trimming your nails, the slices of nailwon’t fly off.

22.SINUS RELIEF: Inhale onion vapors for sinusrelief. The next time your sinuses are clogged, trythis natural remedy: Chop up an onion, put it in a bowl, and inhale the onion fumes forfew minutes.

21.CHECK YOUR WEIGHT THE RIGHT TIME: The optimaltime to step on the scale is after going to the bathroom but before having your breakfast.

Vitamin D and Health: Take a Walk afteryour breakfast in early morning sun for alteast 15 minutes a day and you will never have VitaminD deficiency.

19.Have a cup of Coffee: Your caffeine fix will be most effective from 9:30 to 11:30 am, between two natural cortisol spikes in your circadian rhythm that’s your body’s biological clock.

18.Calibrate your circadian rhythm or yourbody’s biological clock: To have a great start with a day full of energy and to be stressfree, Wake up early in the morning just around Sunrise after a sleep of atleast 7 to 8 hours.

17.AFTERNOON SLEEP: Take a nap of not morethan 20 minutes at around 2 to 4 pm to continue to be energetic till you sleep at night.

16.Mood Booster: Smell the skin of an orangefor a natural mood booster – Studies have shown that orange essential oil helps boostmood and alertness, and can reduce anxiety.

15.Recipe for relaxation: exhale completely,then inhale for four seconds, hold your breath for four seconds and exhale for four seconds. Repeat this few times to feel completely relaxed. This also helps you in anger control!

14.20/20/20 rule for Eye Strain: Staring ata backlit device such as a smartphone or laptop all day is straining on your eyes. The 20/20/20 rule reduces this. Every 20 minutes, take a 20 second break andlet your eyes look over something 20 ft in the distance, preferably some greenery ora wall paper. This helps relax your eye muscles and relieveseye strain.

13.PREVENT SORE THROAT: If you feel the onsetof a sore throat, eat a whole clove of garlic by nicely chewing it. The gases rising up from your stomach willprevent the sore throat.

12.AT A RESTAURANT: When you’re at a restaurant,wash your hands after ordering. The menu card or book is generally the dirtiestthing you can touch.

11.ACID-REFLUX PATIENTS? Sleep on your left side to prevent acid reflux. Researchers have determined that left-sidesleeping helps with digestion and eases heartburn pain.

10.Mindful Eating: mindful eating means sittingdown at a table instead of in front of a television screen and chewing your food slowly, ratherthan scarfing it down. This way you are less likely to overeat andalso helps in proper digestion.

9.SLEEP PEACEFULLY: Put a tissue with a fewdrops of lavender oil under or besides your pillow before bed. This easy, at home ~aromatherapy~ trick willhelp you sleep deeply and peacefully.

8.CHANGE YOUR LIFESTYLE: If you catch thetrain or bus to work, get off a stop early and walk. Also stop using lift or escalator atleastfor 2 or 3 floors and climb those stairs.

7.SINGING THERAPY FOR SNORING: To put sleep-disruptivesnoring to rest, try belting out your favorite song for a few minutes daily. According to studies, daily singing sessionscan increase muscle control in the throat and soft palate, reducing the frequency ofsnoring in just three months.

6.NIGHT LEG CRAMPS DISTURBING SLEEP? Eat two bananas before bed. A potassium deficiency might be to blame. Munch on potassium-rich bananas to keep legcramps at bay.

5.GO TO SHOPPING ON A FULL STOMACH: Nevergo grocery shopping when you’re super-hungry. Why? Because everything looks good, so you’ll undoubtedlystart throwing in items including junk food you normally might not buy.

4.INTERMITTENT FASTING: 6 to 8 hours of intermittentfasting daily should be the norm. Longer bouts of fasting have been shown tohelp the body remove toxins, shed pounds, even slow aging.

3.EAT BEFORE YOU EAT: If you know you’re goingto a party, a buffet, or a big dinner and don’t want to totally bust your diet, eatone to two cups of raw veggies beforehand to give your stomach a bit of a head start.

2.WATER BOTTLE: Take a water bottle with youeverywhere you go. Carrying a water bottle is the best way toensure hydration throughout the day.

1.STOP EATING BEFORE YOU GET FULL: Many ofus do often eat to the point of discomfort and regret. The human stomach is mighty stretchy! Problem is, overeating leads to weight gainand digestive problems.

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